I. Introduction A. What is Mindfulness? Mindfulness is a form of mental training that involves paying attention to our thoughts, feelings, and physical sensations in the present moment. Without a judgement or any distraction. It is a way of being fully present and engaged. With whatever is happening at the moment, without getting caught up…
Parenthood is difficult. Parenthood is tiring. Parenthood is exhausting.Post birth, every mom is emotionally and physically drained. Include sleepless nights, crazy hormones, breastfeeding into this and what you get is one helluva tired mother! Taking care of the needs of a tiny human 24/7 can take a toll on every parent’s health. Yet again, this…
“My biggest parenting conundrum: why it is so hard to put someone who is already sleepy to sleep” — Chrissy Teigen (@chrissyteigen) August 5, 2016 No truer words were spoken. One of the biggest challenges we face as parents is putting our kids to sleep. For many parents, bedtime for their kids can be a…
The best ways to engage your child this summer It’s summer vacation yay! A few weeks of rest for the children as well as you, we all deserve it with the early morning wake-ups, getting them ready, packing lunches, helping with homework etc… It’s almost as if we are being punished for sending our children…
Best and complete list of baby food chart for 6 month old baby! When my daughter turned six months old, I was super excited! I had been waiting to start her off on solid foods for months– not because I wanted to stop breastfeeding our baby, but because there are so many different kinds of…
Keep your child safe from Corona As the corona virus pandemic continues (while I write this, we are in our eighth month of the pandemic, with no solution in sight), we are learning more about this Covid – 19 and are becoming better at protecting ourselves from it. We have learnt a lot about how…
