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Pregnancy Yoga or Prenatal Yoga
Blog | Health and Fitness | Pregnancy

Pregnancy Yoga or Prenatal Yoga

ByRJ July 4, 2022July 4, 2022

You have all seen Anushka Sharma do the headstand when pregnant and she also spoke a lot about the importance of exercising during pregnancy. She did have her trainer with her when she did this pose, but whether or not we have a trainer with us, how safe and beneficial is it exercising during pregnancy?…

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Benefits of Meditation During Pregnancy
Blog | Health and Fitness | Pregnancy

Benefits of Meditation During Pregnancy

ByRJ June 14, 2022June 14, 2022

Pregnancy brings with it an onslaught of emotions – pregnancy hormones can change our mood in the blink of an eye. During a day we can go through a range of emotions like happy sad, anxious, worried, satisfied and so on. The responsibility of a tiny human being living inside can leave us feeling stressed…

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Positive Affirmations For Your Pregnancy
Blog | Health and Fitness | Pregnancy

Positive Affirmations For Your Pregnancy

ByRJ May 26, 2022June 14, 2022

Pregnancy is such a time for joy and enjoyment – the happiness it engulfs us with is immeasurable. But, it may not always be the same. Bringing a human being to life is a big responsibility and from the time of conception, every would-be mother will go through phases of anxiety, worry and difficulty. In…

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5 Tips for Mindful Eating for New Moms
Blog | Health and Fitness | Pregnancy

5 Tips for Mindful Eating for New Moms

ByRJ May 18, 2022May 26, 2022

Food is medicine for our body. It is extremely important for us to nourish our body with healthy, nutritious food all through our lives. It is especially important for new moms to ensure they eat food which provides them with the required nutrients and helps heal their body. Most mothers go through a difficult time…

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Ways to Stay Healthy During Pregnancy
Blog | Health and Fitness | Pregnancy

Ways to Stay Healthy During Pregnancy

ByRJ May 10, 2022May 10, 2022

6 Habits to Help You Stay Healthy When You’re Pregnant Even before I got pregnant I had kick started a healthy lifestyle, by switching to healthy eating, regular exercising and had managed to lose a bit of weight. So, once I got pregnant, it was important for me to stay healthy during pregnancy also. Even…

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The Ultimate Hospital-Bag-for-Delivery Checklist (2022)
Blog | Pregnancy

The Ultimate Hospital-Bag-for-Delivery Checklist (2022)

ByRJ January 18, 2022May 10, 2022

So, you are now ready to welcome your little one home. Your excitement level is at its peak and you are making sure that you have everything ready and in place for your little bundle of joy. Unless you have a delivery date scheduled, the moment when your baby decides to make their entry into…

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15 things to do before your baby arrives – getting things in order
Blog | Pregnancy

15 things to do before your baby arrives – getting things in order

ByRJ January 18, 2021May 10, 2022

As excited as you are for the new baby to arrive, you may want to tackle some things at home before the big day. There will be a million things you will be doing around the house to make sure everything is ready for the arrival of your munchkin, but there will also be a…

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4 Things that scared me during my pregnancy that shouldn’t
Blog | Pregnancy

4 Things that scared me during my pregnancy that shouldn’t

ByRJ November 9, 2020December 30, 2020

What not to fear during pregnancy! I have never been so scared about anything ever, not until I got pregnant. Waiting for exam results never worried me, but I was always filled with dread every single time I went for a scan during my pregnancy. Even though I had an amazing pregnancy, it was, by…

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5 Foods that help milk production
Blog | Health and Fitness | Popular | Pregnancy

5 Foods that help milk production

ByRJ October 18, 2020November 10, 2020

Increase your milk production now A lot of new moms are often faced with a challenge to produce enough milk that can take care of their baby’s hunger. As the baby grows older, the milk supply needs to increase (especially for babies who are only breastfed) to ensure they are meeting the baby’s requirement. I…

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10 Postpartum problems you should know about
Blog | Health and Fitness | Popular | Pregnancy

10 Postpartum problems you should know about

ByRJ September 13, 2020November 10, 2020

One of the best piece of advice I had received during my postpartum recovery was, “It took you nine months to get here, give your body nine months to heal.” Every time I felt sick, or fat or ugly or angry about being ill and weak, I reminded myself of this advice and calmed down….

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