Pregnancy brings with it an onslaught of emotions – pregnancy hormones can change our mood in the blink of an eye. During a day we can go through a range of emotions like happy sad, anxious, worried, satisfied and so on. The responsibility of a tiny human being living inside can leave us feeling stressed…
I have been dealing with candida overgrowth / yeast infection for almost two years before I got pregnant. It took me well over a year to get it under control and I had to make some drastic changes to my diet and lifestyle to heal. It wasn’t easy, but it wasn’t impossible either. Thanks to…
One of the best piece of advice I had received during my postpartum recovery was, “It took you nine months to get here, give your body nine months to heal.” Every time I felt sick, or fat or ugly or angry about being ill and weak, I reminded myself of this advice and calmed down….
