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The Role of Mindfulness in Parenting: Techniques for Staying Present and Centered

ByRJ

I. Introduction A. What is Mindfulness? Mindfulness is a form of mental training that involves paying attention to our thoughts, feelings, and physical sensations in the present moment. Without a judgement or any distraction. It is a way of being fully present and engaged. With whatever is happening at the moment, without getting caught up…

10 Tips for Managing Pregnancy Anxiety and Stress
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10 Tips for Managing Pregnancy Anxiety and Stress

ByRJ

Pregnancy anxiety and stress can manifest in various ways. You may find yourself worrying excessively about your health or your baby’s development, feeling overwhelmed by the changes in your body, or struggling with the demands of work and family life. Whatever form it takes, pregnancy anxiety and stress can impact your physical and emotional health, making it essential to manage these feelings effectively.