You have all seen Anushka Sharma do the headstand when pregnant and she also spoke a lot about the importance of exercising during pregnancy. She did have her trainer with her when she did this pose, but whether or not we have a trainer with us, how safe and beneficial is it exercising during pregnancy?…
Pregnancy is such a time for joy and enjoyment – the happiness it engulfs us with is immeasurable. But, it may not always be the same. Bringing a human being to life is a big responsibility and from the time of conception, every would-be mother will go through phases of anxiety, worry and difficulty. In…
6 Habits to Help You Stay Healthy When You’re Pregnant Even before I got pregnant I had kick started a healthy lifestyle, by switching to healthy eating, regular exercising and had managed to lose a bit of weight. So, once I got pregnant, it was important for me to stay healthy during pregnancy also. Even…
